Anxiety is a common experience that can affect anyone. It’s especially challenging when dealing with social anxiety, generalized anxiety, panic attacks, or phobias. Wellspring Counselling Inc. provides counseling and psychotherapy services in Metro Vancouver and across BC and Canada. The psychotherapy approach that therapists in Vancouver have tends to be integrative. Anxiety comes in many forms, such as social anxiety, generalized anxiety, panic, or phobias. People who experience Social Anxiety often feel negatively judged by others, leading to feeling inferior and embarrassed. It may also be difficult for those with social anxiety to be in public, resulting in avoidance of social situations. Those who struggle with Generalized Anxiety have ongoing worry and tension and tend to see worries and problems in every situation. Panic attacks are frequently experienced as intense worry or fear within minutes that might involve choking sensations and a rapid heartbeat. People who experience panic typically have recurrent worries about having another panic attack and avoid situations that they think might trigger another.